Hát nem tudom mennyire tetszik, ennyit sikerült összehozni (elvileg 118 szó):

Hi Alex,
I believe it's hard for you now. In my opinion it's a serious thing, and you should be careful.
If I were you, I'd visit a doctor before I start training again, and ask their advice. They can see it better, and maybe they can give you something which helps in the regeneration. I know you've worked really hard, but your health is more important than a tournament. You can try it again next time, when you fell well, but if you continue training now, you might get a worse injure, and you can't do it any more.
Luckily I've never had an injury like yours, but I hope you'll be OK soon.
Take care,
(Név)