Skiing: Skiing improves balance and core strength. It strengthens bones and joints. It improves flexibility.
Ice hockey: It is good for strengthening the muscles, especially the core and leg muscles. Ice hockey provides your brain with a stimulating boost. It is a great way how to improve the coordination and balance.
Ice skating: Ice skating helps improve your balance through fun and positive exercise. Focusing on lower-body movement, ice skating offers great exercise for the leg muscles, building and toning them up over time. Regular physical activity like ice skating can help combat the effects of stress.