Dear XY,

I have recived your email and I'm happy to help. You shouldn't care so much about your weight everyone is different, you just need to accept yourself. Don't listen to people who mock you because of your body. They don't matter.

Howerver if you want a perfect weight you will have to work hard for it. First of all you should try to pursue a sport. Exercise is crucial in a healthy lifestyle. Secondly you need to change your diet. I advise you to reduce your sugar intake and eat lots of vegetables and fruits. Make sure to eat small portions five times a day. Eat foods that are rich in vitamins and fibres. If I were you I would avoid unhealthy foods like sweets and snacks. You might want to chek out websites books and TV programmes about losing weight. I'm sure you will find a few more helpful advice that I have left out.

I hope I helped you a lot and I wish you the best of luck with your diet. Remember it won't be easy but the the most important thing is that you never give up.(193 szó)