The more varied, the more varieties of food we use to prepare our diet with different food preparation methods. Do not stick to the custom, taste other foods after you try, say, do not have prejudices. A multi-colored diet, which often does not recognize foods, is a serious guarantee that all the nutrients you need are given to your body.
nutrition

Perhaps this is the biggest challenge. Many people think that if someone is eating healthy, they only consume salads and raw vegetables. This is one of the biggest misconceptions. Vitamins and antioxidants have to consume vegetables and fruits every day, but also the addition of fibers, proteins, carbohydrates and fats, which are most important in meat, eggs and dairy products. Good nutrition means not only high cholesterol levels, gastrointestinal diseases, high blood pressure and other diseases, but also our body fat percentage is reduced. There will be an ideal body weight and retaining will not cause any problems.
Move

The second most delicate topic. Many people will experience a lack of time or lack of money that moves are poor. Let's have it, there's an unnecessary pastime every day that we can get up to 20 minutes of movement. For example, evening TV. It is not easy to get yourself involved, but your organization will soon be grateful to you. Digestion and metabolic processes accelerate, heart strengthens, thus decreasing the risk of vascular diseases and infarcts. The fat pads disappear, the body becomes more toned due to the development of the muscle.