'Useful ingredients' : salt, pepper, olive oil, vegetable oil, all-purpose flour, granulated sugar. 'A simple recipe' : Spaghetti with Bacon (Ha kell esetleg az, hogy hogyan kell elkészíteni akkor keress rá) 'Encouragement to Terry and some suggestions that may help him.' : Choose to steam, bake, grill, braise, boil or microwave your foods, rather than deep fry them. Use non-stick cookware. Microwave or steam your vegetables instead of boiling them to retain the nutrients